Great video featuring Rener Gracie on proper belt tying techniques. He has a great sense of humor and demonstrates three styles of tying your belt for Brazilian Jiu Jitsu. Courtesy of GracieAcademy Youtube Channel.Enjoy!
So after putting it off for a long time I finally decided to update my mid year 2010 MBP to Lion OS. After reading some reviews in the app stores and overcoming my fear that it would be a pain. I clicked Buy App and proceeded.
The download took about a hour. After the restart I was glad to see everything was still there. I went through the brief tutorial and was back using my MBP. I won’t lie I had to switch the scrolling immediately, the whole inverted things wasn’t working with me.